Since October 7th each one of us is trying to understand what helps best her.him best dealing with the situation. In the last couple of weeks I realized  that for me now it is listening to podcasts that tries to map the situation and give the bigger picture. This gives me an opportunity not only to leave the sorrow and grief for a short while, but also helps me try to shape my views going forward. I do feel 7/10 has shaken some believes I had, and part of my recovery process is trying to shape them again.
It has been helpful for me, and it is a fascinating process, so I would like to recommend two sources:
– Hebrew: Mifleget Hamachshavot  מפלגת המחשבות-Dr. Micha Goodman -& Efrat Shapira Rosenberg.
The current season each episode is 15-20 minutes. I recommend listening to all the season, staring from chapter 73.
https://lnkd.in/eRb6_mKA
– English: Honestly – Berry Wise
I suggest to start with this episode
https://lnkd.in/eu5dB58g